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Old 4th Ward

Full Steam Ahead 

Friday, October 30

5 min AMRAP with 60 sec of rest after each amrap

 

1) Cardio 

20 DU (60 singles)

20 Mtn Climbers (each side) 

20 Speed Jacks

20 High Knees (each side)

 

60 sec Rest

 

2) Lower Body

10 In and Out Squats

10 Jumping Lunges (total) (mod: step back lunges)

10 Hip Bridge March (2 sec pause @the top) 

10 Side Lunges

 

60 sec Rest 

 

3) Upper Body

6 T-Push Ups  (total)

12 Russian Twists (each side)

6 Alt Gorilla Rows (total)

12 Lemon Squeezes 

 

60 sec Rest and REPEAT 1 more time

Details

Date:
Friday, October 30
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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