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Old 4th Ward

Full Steam Ahead

Monday, May 3

 4 min AMRAP with 90 sec of rest after each amrap

 

1) Cardio [B: 10 reps]

20 DU (60 singles)

20 Mtn Climbers (each side) 

20 Speed Jacks

20 High Knees (each side)

 

90 sec Rest

 

2) Lower Body

5 Squat Jumps (mod: squats) 

5 Jumping Lunges (each side) (mod: step back lunges)

5 Plank Leg Lifts (each side)

5 Hip Bridge Raises 

 

90 sec Rest 

 

3) Upper Body

6 T-Push Ups  

10 Bicycle Crunches (each side)

6 Alt Gorilla Rows (each side)

10 Lemon Squeezes 

 

90 sec Rest and REPEAT 1 more time

Details

Date:
Monday, May 3
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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