Loading Events

« All Events

  • This event has passed.

Old 4th Ward

Game Ready

Monday, February 24

Game Ready

Team up in teams of 4 and have 1 teammate per station. We want to try and spread the class out as much as possible. The runner will be the timekeeper, while the rest of the team will be at their station amraping their movements. 

Speed ladder AMRAP Station: Ickey Shuffle / In and Out / Bunny Hops

Plyo Box Station AMRAP Station: Plyo box Depth Jump (mod: step down) to broad jump to jog (adv. sprint)

Lateral Station: 6 x Banded Side shuffle (cone to cone=2 touches) + Band resisted side steps (width of the gym and back)

Beltline Post Run Blue Mailbox (time keeper)


Monday, February 24
View Calendar:


Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2020 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in