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Old 4th Ward

Get It (Cart)Wright, Get it Tight!

Wednesday, July 8

Get It (Cart)Wright, Get it Tight! 

4 x 5 min RNDS with 2-min rest between RNDS 

 

ROUND 1: 5-MIN 

Parking Lot Lap (outside) 250m Row (inside)

50 Double Unders / 150 singles / 100 singles 

Then AMRAP for remaining time: 

15 KB Goblet Thrusters (outside) / 15 Wall Ball or MB Thrusters (inside) R: (20/15) W: (15/12) B: (12/10)

5 Burpees 

 

ROUND 2: 5-MIN

Parking Lot Lap (outside) 250m Row (inside)

50 Double Unders / 150 singles / 100 singles 

Then AMRAP for remaining time: 

15 Slam Balls (inside) / 15 Deadlift High Pulls (outside)

5 Burpees

 

ROUND 3: 5-MIN

Parking Lot Lap 250m Row (inside)

50 Double Unders / 150 singles / 100 singles 

Then AMRAP for remaining time: 

10 KB Goblet Thrusters (outside) / 10 Wall Ball or MB Thrusters (inside)

5 Burpees 

 

ROUND 4: 5-MIN 

Parking Lot Lap 250m Row (inside)

50 Double Unders / 150 singles / 100 singles 

Then AMRAP for remaining time: 

10 Slam Balls (inside) / 10 Deadlift High Pulls (outside)

5 Burpees

Details

Date:
Wednesday, July 8
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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