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Old 4th Ward

Get It (Cart)Wright, Get it Tight!

Tuesday, October 15

Get It (Cart)Wright, Get it Tight! 

4 x 5 min RNDS with 2-min rest between RNDS 

Score = TOTAL number of reps completed of Wall Ball, Thrusters and Burpees over all 4 RNDS 

 

ROUND 1: 5-MIN 

Parking Lot Lap

50 Double Unders / 150 singles / 100 singles 

Then AMRAP for remaining time: (count and record total reps performed) 

20 Wall Ball R: (20/15) W: (15/12) B: (12/10)

5 Burpees 

 

ROUND 2: 5-MIN

Parking Lot Lap 

50 Double Unders / 150 singles / 100 singles 

Then AMRAP for remaining time: 

15 2KB Thrusters R: (40+/30+) W: (35/25) B: (25+/15+)

5 Burpees

 

ROUND 3: 5-MIN

Parking Lot Lap 

50 Double Unders / 150 singles / 100 singles 

Then AMRAP for remaining time: 

10 Wall Ball

5 Burpees 

 

ROUND 4: 5-MIN 

Parking Lot Lap 

50 Double Unders / 150 singles / 100 singles 

Then AMRAP for remaining time: 

5 2KB Thrusters 

5 Burpees

Details

Date:
Tuesday, October 15
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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