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Old 4th Ward

Get Stronger, Live Longer (30 min)

Thursday, June 6

Get Stronger, Live Longer (30 min)

 

As Many Rounds as Possible (HEAVY)

 

400m Row or Ralph McGill Run

5 x 2 KB Sumo or Suitcase DL

5 x Heavy KB March (with 2 sec Pause @ the Top, each side)

6 x Seesaw Press (total)

6 x 1 KB Overhead Carry (width of the gym, each way counts as 1 rep, switch arms every rep)

7 x Parallel Rows (Yellow Bars)    

7 x Dips  

Details

Date:
Thursday, June 6
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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