fbpx
Loading Events

« All Events

  • This event has passed.

Old 4th Ward

Get Stronger, Live Longer (30 min)

Thursday, March 28

Get Stronger, Live Longer (30 min)

 

As Many Rounds as Possible (HEAVY)

 

400m Row or Ralph McGill Run

5 x 2 KB Sumo or Suitcase DL

5 x Heavy Farmers Carry (width of the gym, each way counts as 1 rep)

6 x Seesaw Press (total)

6 x 1 KB Overhead Carry (width of the gym, each way counts as 1 rep, switch arms every rep)

7 x Pull ups (unassisted / band assisted / JG)

7 x Down Dog Toe Touches (per side)

Details

Date:
Thursday, March 28
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in