fbpx
Loading Events

« All Events

  • This event has passed.

Ginger: KB Mountain!

Tuesday, September 21

GINGER:  KB Mountain

 

Run: Oakhurst Market Loop  Non-Impact: 2 min. Bike (350+/250+)

50 KB Goblet Walking Lunges (total) – option for BW and/or stepback lunges

40 KB Rows (total)

30 KB Swings (or 15x Straight Leg Deadlift)

20 ½ Kneeling Press (each side)

10 Plank Drags (each side) (Outside: Plank Reaches)

20 ½ Kneeling Press (each side)

30 KB Swings (or 15x Straight Leg Deadlift)

40 KB Rows (total)

50 KB Walking Lunges (total)

Run: OM Loop

**

EARLY FINISHERS:

AMRAP:

  • 20x (E.S.) Glute Med Leg Lifts

  • 10x (E.S.) Deadbugs

4-6 min. Rolling Core :30 sec @ each: Hollow, Side Plank R, Superman, Side Plank L (2-3 rounds through)

Details

Date:
Tuesday, September 21
View Calendar:
,

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2021 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in