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Old 4th Ward

Grippster

Friday, June 25

RED: 7 RNDS, 45+/40+, 20/15

WHITE: 6 RNDS, 40+/35+, 15/12

BLUE: 5 RNDS, 35+/25+, 12/10

 

10 x 2 KB Walking Staggered Stance Deadlift (total) 

5 x 2 KB Dead or Swing Clean

4 x Farmer Carry the width of the gym (each direction counts as one) 

10 x Hanging Knees to Chest

 

Early Mobility Finishers: 

 

10x Brid Dog (total)

10x Scorpions (total)

10x Ankle Rocks (total)

  • Repeat    –

Details

Date:
Friday, June 25
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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