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Old 4th Ward

Grippster 

Tuesday, January 26

RED: 8 RNDS, 45+/40+, 20/15

WHITE: 7 RNDS, 40+/35+, 15/12

BLUE: 6 RNDS, 35+/25+, 12/10

 

– 10 2 KB Walking Staggered Stance Deadlift (total) [@home: 1KB Staggered Stance DL]

– 5 2KB Front Squats [ @home: Goblet Squat]

– 40 feet Farmer Carry (8 x lengthwise down and back in your square) [@home: 20 x 1 KB Alt. Suitcase March (total)] 

 

Early Mobility Finishers: 

 

10x Brid Dog (total)

10x Scorpions (total)

10x Ankle Rocks (total)

  • Repeat    –

Details

Date:
Tuesday, January 26
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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