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October 30, 2020
Grounded Flight (formerly known as Traveler’s Delight) – 30 Min Partner Strength Workout “I Go, You Go”:
One partner works reps of strength/march while the other holds iso position. Switch with partner, repeat. Move on to the next Terminal.
P1: 5 x 1 KB Offset Racked Stepback Lunge >> Racked March x 5 steps each leg, switch sides and repeat R(53+/45+) W(45+/35+) B(30+/25+ or BW)
P2: Bear Crawl Hold R: Bear Crawl
P1: 5 x Single Leg Deadlift Progression >> Suitcase March x 5 steps each leg, switch sides and repeat R:(53+/45+) W:(40+/30+) B:(25+ for march, BW Reaching for SLDL)
P2: Plank Hold
P1: 5 x ½ Kneeling Bottom Up Press >> Bottom Up Racked March x 5 steps each leg, switch sides and repeat R:(25+/20+) W:(20+/15+) B:(15+/10+)
P2: Glute Bridge Hold