fbpx
Loading Events

« All Events

  • This event has passed.

Old 4th Ward

Halfway There (Living On A Prayer)

Wednesday, October 28

Today we will be working on pulses. Never coming fully out of the movement and staying under full muscle tension, so going to full depth to about ⅔ back up until the interval is done. 

 

3 Rounds 

:45 sec of Work / :15 sec of Rest

 

Squat 

Plank Downs

Flutter Kicks 

Curtsey Lunges (switch legs ½ way)   

Superhero

Roll up

Split Squat (switch ½ way)[adv: Goblet Split Squats]

KB Goblet Bicep Curls

Leg Raises  

 

-1min of rest and repeat-

Details

Date:
Wednesday, October 28
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2020 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in