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Old 4th Ward
Halfway There (Living On A Prayer)
Wednesday, October 28
Today we will be working on pulses. Never coming fully out of the movement and staying under full muscle tension, so going to full depth to about ⅔ back up until the interval is done.
:45 sec of Work / :15 sec of Rest
Curtsey Lunges (switch legs ½ way)
Split Squat (switch ½ way)[adv: Goblet Split Squats]
KB Goblet Bicep Curls
-1min of rest and repeat-