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Old 4th Ward

Halfway There (Living On A Prayer)

Wednesday, October 28

Today we will be working on pulses. Never coming fully out of the movement and staying under full muscle tension, so going to full depth to about ⅔ back up until the interval is done. 


3 Rounds 

:45 sec of Work / :15 sec of Rest



Plank Downs

Flutter Kicks 

Curtsey Lunges (switch legs ½ way)   


Roll up

Split Squat (switch ½ way)[adv: Goblet Split Squats]

KB Goblet Bicep Curls

Leg Raises  


-1min of rest and repeat-


Wednesday, October 28
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Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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