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Old 4th Ward

Heavy Push

Thursday, August 5

Complete 5 sets of a paired lift and core exercise

 

3-5 x 2 KB Squat + 20 x Shoulder Taps (each side)

 

3-5 x 2 KB Push Press + 20 x Superheros

 

3-5 x 2 KB Floor Press + 20 x V-ups or Lemon Squeezes 

 

3-5 x Suitcase Step Back Lunges (each side) + 20 x Side Plank Hip Dips (each side)

Details

Date:
Thursday, August 5
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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