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Old 4th Ward
Thursday, August 5
Complete 5 sets of a paired lift and core exercise
3-5 x 2 KB Squat + 20 x Shoulder Taps (each side)
3-5 x 2 KB Push Press + 20 x Superheros
3-5 x 2 KB Floor Press + 20 x V-ups or Lemon Squeezes
3-5 x Suitcase Step Back Lunges (each side) + 20 x Side Plank Hip Dips (each side)