fbpx
Loading Events

« All Events

  • This event has passed.

Old 4th Ward

Highs and Lows

Monday, October 7

Highs and Lows 

 

25 min on the Clock and repeat. 

26 x Down Dog Toe Touches (total)

6 x 2 KB Squats (Heavy) 

26 x Star Crunches (total)  

6 x 2 KB Push Press 

26 x Mtn Climbers (total) 

6 x 2 KB Gorilla Row (total)

26 x Walking Lunges (total)

 

Finish w/5 min hip/glutes circuit 

Details

Date:
Monday, October 7
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2019 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in