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Old 4th Ward

HIIT: 5 Rounds of 4:30 Minutes Work / 90 sec Rest Between Rounds

Wednesday, February 27

HIIT: 5 Rounds of 4:30 Minutes Work / 90 sec Rest Between Rounds

  • Each Exercise :45 sec with a running clock
  • Plank
  • Mtn Climbers The Hard Way
  • KB Strict High Pulls R:(60+/45+), W:(45+/35+), B:(25+/20+)
  • Slam Balls  
  • Hollow Crunch  
  • Box Jumps

Details

Date:
Wednesday, February 27
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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