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Old 4th Ward

HIIT

Wednesday, March 20

HIIT

:40 on / :20 core

 

Butt Kickers → High Plank

Mountain Climbers → Forearm Plank

Squat Jumps → High Planks

Ninjas → Forearm Plank

  • 30 sec rest     –

Speed Jacks → High Plank

Sit Ups → Forearm Planks

Hip Bridge Raises → High Plank

Superhero → Forearm Plank

  • 30 sec rest     –

Burpees → High Plank

Star Crunches → Forearm Plank

Side Lunges → High Plank

Shoulder Taps → Forearm Plank

  • 30 sec rest      –

Repeat 1 more time

 

Finish on 5 min Core: Trainers choice

 

Details

Date:
Wednesday, March 20
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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