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Old 4th Ward

HIIT

Wednesday, March 27

:30 sec on :15 sec rest

 

1 KB Clean (alt. sides) (Adv 2 KB Clean)

Star Crunches

Heavy Rope

MB Thruster

Lemon Squeezes

Jump Rope

 

Finish each round with a parking lot lap / Rest 1 min and repeat 5 x

 

Details

Date:
Wednesday, March 27
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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