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Old 4th Ward
Wednesday, July 24
2 stations x 4 min ea
Repeat each station 3 times.
Station 1 (4 min cut off): Run past the stop sign to the beltline & back. Blue: mailbox run
(Hold plank until 4 min is up)
Non-runner subs: 650 m row OR 3-min Air Bike
1 MIN REST B/T Stations
Station 2: 6 Exercises/station – 40 seconds per exercise (4-min continuously running clock)
Big MB Slams
MB OH Step Back Lunges
Big MB Sit ups (tapping overhead and between extended legs)
Broad Jump Burpees (tuck jump if crowded)
:20 sec each movement