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Old 4th Ward

HIIT Hop, the HIITY, the HIITY to the HIIT HIIT Hop You Don’t Stop!

Wednesday, February 6

HIIT Hop, the HIITY, the HIITY to the HIIT HIIT Hop You Don’t Stop!

3 x 9-min Stations

:30 sec each movement / 4 movements to get through for 4 rounds / quick :15 rest after every 2 min RND = 9 min of work / 90 second rest between stations

 

MB Station

MB Mtn Climbers   

MB Sit up and Press  

MB Toe Taps

Slam Balls

:15 sec rest

 

Yellow Bar Station

Dips

Rows

Push Ups

Knee tuck to extension (Blue take extension away)

:15 sec rest

 

Body weight

Squat shuffle (from squat position step to the right, half way through switch directions)

Leg lifts with heel to sky raise

Rocket Jumps

Grasshoppers (knee to opposite elbow from high plank position)

:15 sec rest

 

Finish with core work or extended stretch

Details

Date:
Wednesday, February 6
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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