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Old 4th Ward

Hustle and Flow

Tuesday, March 5

Hustle and Flow

 

R – 6 RNDS / W – 5 / B – 4

(14 min time cap)  

-10 Bike Cals

-10 Wall Ball

-10 Burpees

 

3 min rest

 

R – 6 RNDS / W – 5 / B – 4

(14 min time cap)

-10 Row Cals

-10 KB Swings (60+/50+) (45+/40+) (30+/25+)

-10 MB Sit-up and Press (20/15+) (15+/12) (12/10)

 

Details

Date:
Tuesday, March 5
View Calendar:
,

Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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