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Interval Training:  “1.2.3 Go!”

Tuesday, August 4

Interval Training:  “1.2.3 Go!”

  •  3 x 4 Min Tabata Stations 
  • Members get sectioned off into 3 groups 1s, 2s, 3s 
  • 1 Minute Rest Between Stations 
  • 2 Rounds through the stations 

 

Station 1: 4 Min Tabata 2x :20/:10 

  • Min 1 & 3: Stepback Lunge
  • Min 2 & 4: Push Ups Progression:  (Hands Elevated or Negatives–Yoga Block Depth– Tennis Ball Depth/Weighted)

 

Station 2: 4 Min Tabata Core: 2x :20/:10

  • Min 1 & 3: Plank 
  • Min 2 & 4: Side Plank (Alt Sides) 

 

Station 3: 4 Min Conditioning 

 

  • Option 1: 
  • 4 Minutes to run  (Up Mead to Leyden Street and Back) 
  • Option 2:

 

  • Min 1 & 3: High Knees & Butt Kickers Non-Impact: Fast March & Squats
  • Min 2 & 4: Mtn Climbers Non-Impact: Stepping Mtn Climbers

Details

Date:
Tuesday, August 4
View Calendar:
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