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Interval Training: “1.2.3 Go!”
August 4, 2020
Interval Training: “1.2.3 Go!”
- 3 x 4 Min Tabata Stations
- Members get sectioned off into 3 groups 1s, 2s, 3s
- 1 Minute Rest Between Stations
- 2 Rounds through the stations
Station 1: 4 Min Tabata 2x :20/:10
- Min 1 & 3: Stepback Lunge
- Min 2 & 4: Push Ups Progression: (Hands Elevated or Negatives–Yoga Block Depth– Tennis Ball Depth/Weighted)
Station 2: 4 Min Tabata Core: 2x :20/:10
- Min 1 & 3: Plank
- Min 2 & 4: Side Plank (Alt Sides)
Station 3: 4 Min Conditioning
- Option 1:
- 4 Minutes to run (Up Mead to Leyden Street and Back)
- Option 2:
- Min 1 & 3: High Knees & Butt Kickers Non-Impact: Fast March & Squats
- Min 2 & 4: Mtn Climbers Non-Impact: Stepping Mtn Climbers