Interval Training:  “1.2.3 Go!”

•  3 x 4 Min Tabata Stations 
• Members get sectioned off into 3 groups 1s, 2s, 3s 
• 1 Minute Rest Between Stations 
• 2 Rounds through the stations 

Station 1: 4 Min Tabata 2x :20/:10 

• Min 1 & 3: Stepback Lunge
• Min 2 & 4: Push Ups Progression:  (Hands Elevated or Negatives–Yoga Block Depth– Tennis Ball Depth/Weighted)

Station 2: 4 Min Tabata Core: 2x :20/:10

• Min 1 & 3: Plank 
• Min 2 & 4: Side Plank (Alt Sides) 

Station 3: 4 Min Conditioning 

• Option 1: 

• 4 Minutes to run  (Up Mead to Leyden Street and Back) 

• Option 2:

• Min 1 & 3: High Knees & Butt Kickers Non-Impact: Fast March & Squats
• Min 2 & 4: Mtn Climbers Non-Impact: Stepping Mtn Climbers