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Interval Training: 1,2,3 Go!

Thursday, October 29

Interval Training:  “1.2.3 Go!”

  • 3 x 4 Min Tabata Stations 
  • Divide members into groups of 10 or less (1, 2 or 3 groups, depending on class size) 
  • 1 Minute rest between stations 
  • 2 Rounds through the stations 

Station 1: 4 Min Tabata 2x :20/:10 

  • Min 1 & 3: Lateral Squat
  • Min 2 & 4: Push Ups Progression:  (Hands Elevated or Negatives–Yoga Block Depth– Tennis Ball Depth/Weighted)

Station 2: 4 Min Tabata Core: 2x :20/:10

  • Min 1 & 3: Glute Bridge March
  • Min 2 & 4: Side Plank (Alt Sides)
  • R:  Rolling Plank (Stay Up in Position Through :10 sec Rest Periods) 

Station 3: 4 Min Conditioning 

 

  • Option 1:   
  • 4 Minutes to run  W/B: Up Mead to Leyden Street and Back R: 2nd Telephone Pole on Left Past Leyden 
  • Option 2:

 

    • Min 1 & 3: High Knees  Non-Impact: Fast March 
    • Min 2 & 4: Squat Jumps Non-Impact: Squats

Details

Date:
Thursday, October 29
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