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Kirkwood

Interval Training

Wednesday, July 17

Mobility Series: 5 Minutes

 

Tempo Calf Raises: 5 RNDS of 5 Reps = 5 Minutes on a  :40/:20 Clock Work/Rest 

  • Tempo: 1 Second Up / 1 Second Hold / 5 Second Lower / 1 Second Rest 
  • The Why: for Ankles Tendo (P)ehab 

 

Interval Training: 5×4 Minute RNDS :20/:10 Work / Rest

  • 1 Minute Rest BTWN RNDS = 25 Min Total Work
  • Mountain Climbers 
  • Plank R: Extended Arm Plank
  • Glute Bridges
  • Single Leg GB Hold Right
  • Single Leg GB Hold Left
  • Stepback Lunge
  • Lateral Bounds
  • High Knees
  • 1 Minute Rest

Details

Date:
Wednesday, July 17
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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