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Interval Training

Tuesday, October 27

Interval Training: 5 x 5 Min. RNDS,  :30/:15 per exercise

1 Min. Rest after each RND

— Lateral Bounds  Non-Impact:  Lateral Lunge

— Plank Shoulder Taps

— Step Back Lunge R: Jumping Lunge

— Deadbug

— Push Up Progression (Hands Elevated/Negatives>>Yoga Block>>Tennis Ball>>Weighted/Feet Elevated)

— Active Plank

— High Knees  Non-Impact: Fast March

Details

Date:
Tuesday, October 27
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