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Interval Training: 3 x 8 Min. Rounds + Glute Med Leg Lift Starter

Saturday, May 15

Starter:  4 Min. Glute Med Leg Lifts – Tabata Clock, 2x :20/:10 each side

 

Interval Training:  One muscle group at a time – 3 x 8 Min. Rounds

  • :40 / :30 / :20 / :10 = 1:40 min per station / :20 of rest between Stations = 2 min

  • 1 Round is straight through all Stations = 8 min

  • 1 Min. Rest between rounds

  • 3 RNDS total

 

Station 1 Lower:  Lateral Bounds (:40) / Stepback Lunges (:30) / Squat Jumps (Non-impact: squats) (:20) / Squat Jacks (:10)

 

Station 2 Upper:   Band Bicep Curls(:40) /  Band Pull Aparts (:30) /  Push Up Progression (:20) / Plank Shoulder Taps (:10)

 

Station 3 Core:  Superman (:40) / Deadbugs (:30) / Hollow Hold (:20) / Flutter Kicks(:10)

 

Station 4 Conditioning:  Jump Rope (Non-Impact: MB Slams)(:40) / High Knees (Non-Impact: Fast March) (:30) / Ninjas (:20) / Mtn Climbers (:10)

Details

Date:
Saturday, May 15
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