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Kirkwood

Interval Training:  3 x 8 Minute RNDS :30 Move / :30 Hold 

Saturday, February 29

Starter:   Glute Med Leg Lifts- 4 min. Tabata Clock-:20/:10

 

Interval Training:  3 x 8 Minute RNDS :30 Move / :30 Hold 

High Knees → Split Squat Hold Right 

Burpee Progression (only up to High Plank Burpee)→ Split Squat Hold Left 

Lateral Squat → Lateral Squat Hold :15R/:15L

Plank Shoulder Taps →High Plank One Arm Hold :15 R/:15 L  B: High Plank Hold

SLHip Lifts Right → Single Leg Hip Lift Hold Right 

SL Hip Lifts Left → Single Leg Hip Lift Hold Left

Mountain Climbers → Side Plank

Squat Jumps B: SquatsSide Plank

  • 1 min. rest 

 

Details

Date:
Saturday, February 29
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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