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Interval Training 3 x 8 Minute Rounds w/ Glute Med Leg Lift Starter

Tuesday, March 2

Interval Training 3 x 8 Minute Rounds w/ Glute Med Leg Lift Starter

Starter: 4 Min.Glute Med Leg Lifts- Tabata Clock, :20/:10 x 2 each side

 

Interval Training:  3 x 8 Minute RNDS :30 Move / :30 Hold

 

High Knees (Non-Impact: Fast March) → Split Squat Hold Right

Burpee Progression → Split Squat Hold Left

Lateral Lunge→ Lateral Squat Hold :15R/:15L

Lateral Bounds → Single Leg Active Stance Hold :15 R/:15 L

Single Leg Hip Lifts Right → Single Leg Hip Lift Hold Right

Single Leg Hip Lifts Left → Single Leg Hip Lift Hold Left

Mountain Climbers → Side Plank R

Squat Jumps (Non-Impact: squats)→ Side Plank L

  • 1 min. rest

Details

Date:
Tuesday, March 2
View Calendar:
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