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Interval Training:  3 x 9 minute Circuits

Saturday, April 3

Interval Training:  3 x 9 minute Circuits:  :45/:15 per exercise. Complete a circuit 3 x straight through = 9 Min.,  1 min. rest between circuits.

Circuit 1: (3x straight through)

Lateral Lunges R: Goblet KB

Jump Rope Non-Impact:  Fast March

Plank Shoulder Taps

Circuit 2:  (3x straight through)

Bear Crawl  B: Bear Crawl Hold

Squat Jumps Non-Impact: Squats

Glute Bridge March

 

Circuit 3:  (3x straight through)

Stepback Lunge R: Goblet KB

Mountain Climbers

Hollow Hold

Details

Date:
Saturday, April 3
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