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Kirkwood

Interval Training: 3 x 9 minute Circuits

Saturday, September 7

Mobility Series: 5 Minutes

Hips: Pistol Lift Offs 5x each leg

Shin Box Drill 5x each side

 

Glute Med Leg Lifts: 4 Min :20/:10 x 2 Times Each Side 

 

Interval Training: 3 x 9 minute Circuits 45:15 clock. Complete each circuit 3 times. 1 Min. Rest between circuits.

 

Circuit 1:

Sumo Inchworm Shoulder Taps

Alternating KB Clean and Press: R:(40+/30+),W:(30+/25+),B:(20+/15+)

Squat Jumps B: Squats

 

Circuit 2:

Down Dog Toe Touch to Plank w/ crossing toe touches (B: Plank leg lifts)

KB Swings or Straight Leg Deadlift  R:(60+/53+),W:(45+/40+),B:(30+/25+)

Superman Hold

 

Circuit 3:

Mountain Climbers to Push up (4 Climbers:1 Push up)

KB Squat High Pull: R:(53+/45+),W:(40+/30+),B:(30+/20+)

Hollow Hold

Details

Date:
Saturday, September 7
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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