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Interval Training:  3 x 9 minute Circuits

November 2, 2019

Mobility Series: 5 Minutes

Hips: Pistol Lift Offs 5x each leg

Shin Box Drill 5x each side


Glute Med Leg Lifts- 4 min. Tabata Clock-:20/:10


Interval Training:

3 x 9 minute Circuits 45:15 clock. Complete each circuit 3 times. 90 sec rest between circuits.


Circuit 1:

Sumo Inchworm Shoulder Taps

Alternating KB Clean and Press: R:(40+/30+),W:(30+/25+),B:(20+/15+)

High Plank Hold


Circuit 2:

Down Dog Toe Touch

KB Swings or Straight Leg Deadlift R:(60+/53+),W:(45+/40+),B:(30+/25+)

Superman Hold


Circuit 3:

Mountain Climbers to Push up (4 Climbers:1 Push up)

KB Squat High Pull: R:(53+/45+),W:(40+/30+),B:(30+/20+)

Hollow Hold


November 2, 2019
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2191 College Ave NE
Atlanta, GA 30317 United States
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