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Interval Training:  3 x 9 minute Circuits :40/:20

Thursday, August 6

Starter:  Side Lying Trio:

  • Flexion (RPE 6/10) 10-12 Reps 
  • Abduction (RPE 8/10) 12-15 Reps 
  • External Rotation (RPE 10/10) 15-20+ Reps 

 

 

Interval Training:  3 x 9 minute Circuits :40/:20 per exercise. Complete Circuit 3 x Straight Through = 9 Min.,  1 min. rest between circuits.

 

Circuit 1:

Straight Leg Deadlift (8-10 Reps) 

Jump Rope (Invisible) Non-Impact: March In Place

High Plank Clock

 

Circuit 2:

Alternating Single Arm KB Clean

Vertical Jump Non-Impact: Load Absorption Drill

Superman Hold

 

Circuit 3:

KB Upright Row

Block Jumps Non-Impact: Lateral Squat 

Hollow Hold

Details

Date:
Thursday, August 6
View Calendar:
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