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Old 4th Ward

Interval Training: 30 on / :30 core 

December 2, 2020

Start at the top, work your way down to the bottom. Rest 2 min and repeat 1 more time. 

 

Butt Kicks → High Plank 

Mountain Climbers The Hard Way→ Hollow Hold

Side Lunges → Side Plank

Ninjas → Side Plank

  • 30 sec rest     – 

Push Ups → High Plank

Sit Ups → Hollow Hold

Hamstring Walkouts → Side Plank

Prone Swimmers → Side Plank

  • 30 sec rest     – 

Rocket Jumps → High Plank

Scissor Kicks → Hollow Hold 

Down Dog Shoulder Taps → Side Plank 

Floating Table Shoulder Taps → Side Plank 

  • 30 sec rest    –

Ralph McGill Run / 200 Jump Rope Singles / 20 Cal Air Bike or 500 m Row 

 

  • Rest 2 min and REPEAT 1 more time    –

Details

Date:
December 2, 2020
View Calendar:
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Location:

Old 4th Ward
828 Ralph McGill Blvd NE Suite W4
Atlanta, GA 30306 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

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