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Kirkwood

Interval Training: : 3×7 Minute Rounds 

Saturday, August 31

Mobility Series: 5 Minutes

Hips: Pistol Lift Offs 5x each leg

Shin Box Drill 5x each side

 

6 Min 5×3 Partner Nordic Hamstring Curls “I go, You Go” 

 

Interval Training: : 3×7 Minute Rounds 

  • :45/:15 Rest/Transition 
  • 1 min Between Rounds   
  • High Knees No Impact: Air BIke 
  • Plank Shoulder Taps B: High Plank
  • Dips R: Unassisted Feet Up in Back W: Negative Dips Or Iso Hold B: Feet in Front 
  • Mtn Climbers
  • High Plank Hold 
  • Hollow Hold R: Full Extension W: Legs out or Single Leg B: First Position 
  • Goblet Squats  R:(60+/45+), W:(45+/35+), B:(25+/20+)

 

Details

Date:
Saturday, August 31
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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