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Kirkwood
Interval Training: 3×9 Minute Circuits
September 25, 2019
Mobility Series: 5 Minutes
4 Min. Glute Med Leg Lifts: Tabata Clock, :20/:10x 2, switch sides, repeat
Interval Training: 3×9 minute Circuits 45:15 clock. Complete each circuit 3 times. 90 sec rest between circuits.
Circuit 1:
Sumo Inchworm Shoulder Taps
Alternating KB Clean and Press: R:(40+/30+),W:(30+/25+),B:(20+/15+)
Squat Jumps B: Squats
Circuit 2:
Down Dog Toe Touch to Plank w/ crossing toe touches (B: Plank leg lifts)
KB Straight Leg Deadlift W:(53+/45+),B:(35+/30+) R: KB Swings (60+/53+)
Superman Hold
Circuit 3:
Mountain Climbers to Push up (4 Climbers:1 Push up. **this can be a negative push up)
KB Squat High Pull: R:(53+/45+),W:(40+/30+),B:(30+/20+)
Hollow Hold