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Interval Training: 3×9 minute Circuits
Wednesday, March 20
Interval Training: 3×9 minute Circuits 45:15 clock. Complete each circuit 3 times. 90 sec rest between circuits.
Sumo Inchworm Shoulder Taps
Alternating KB Clean and Press: R:(40+/30+),W:(30+/25+),B:(20+
Squat Jumps B: Squats
Down Dog Toe Touch to Plank w/ crossing toe touches (B: Plank leg lifts)
KB Straight Leg Deadlift W:(53+/45+),B:(35+/30+) R: KB Swings (60+/53+)
Mountain Climbers to Push up (4 Climbers:1 Push up)
KB Squat High Pull: R:(53+/45+),W:(40+/30+),B:(30+
4 Min Glute Med Leg Lifts: 2 RNDS each side alternating each min on a :20/:10 Clock