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Interval Training: 4 RNDS :40/:20

Saturday, June 6

The Why: Putting exercises on an interval clock in order to get a little more of a conditioning effect.  This is a great way to build a workout to your level and current conditions.  If you have been staying consistent and feel good, no trash board issues, it’s a chance to get after it:  push the pace, push the number of reps . If you have the opposite going on, have not been exercising, lots of trash board issues, the goal is to step back:  slower pace, take more rest.


Interval Training: 4 RNDS :40/:20, 1 Min. Rest Between Rounds

  • Staggered Stance Deadlift (Rnd 1 and 3- Right/ 2 and 4 -Left ) Non-Equipment Option: Hamstring Walks

  • Cobra Press Ups

  • Bent Over Towel Rows  No-Equipment Option: Prone Press

  • Lateral Lunges

  • High Knee High Plank burpee (8 high knees/ 1 burpee)  Non-Impact: Power stepback lunges


Glute/Core Finisher – :30 at each move – 2 rounds through = 5 Minutes Total

  1. Side Plank R/L

  2. Plank Shoulder taps (High Plank)

  3. Glute Med (R/L)

  4. Hollow Hold

  5. Glute Bridge Hold


Saturday, June 6
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2191 College Ave NE
Atlanta, GA 30317 United States
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