Loading Events

« All Events

  • This event has passed.


Interval Training: 4 RNDS :40/:20

March 13, 2019

Interval Training: (26 Minute Station with rest…not for white board)

4 RNDS :40 Sec Work Per Move / :20 sec Rest/Transition Between Moves

  • 1 min Rest BTWN RNDS


KB Hinge High Pull R:(53+/45+) W:(45+/40+) B:(30+/25+)

Plank Shoulder Taps B: High Plank Holds

Slam Balls

Push Ups: R: Strict W: To Blue Block B: Negatives

Hollow Hold R: Hollow Crunch

High Knees


8 Minute Finisher

Partner “I Go, You Go” Nordic Hamstring Curls 5×5 Each

  • Up on Balls of Feet (To help Prevent Hamstring Cramps)
  • Hands Kept at rib cage height by side (To help lighten the load on the upper half)


March 13, 2019
View Calendar:


2191 College Ave NE
Atlanta, GA 30317 United States
+ Google Map

Kirkwood = Red | O4W = Teal | All other events = Blue

© 2020 FitWit | Website by Dabbled Studios Web Design | Website Info | Log in