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Kirkwood

Interval Training: 4 RNDS :40/:20

Wednesday, March 13

Interval Training: (26 Minute Station with rest…not for white board)

4 RNDS :40 Sec Work Per Move / :20 sec Rest/Transition Between Moves

  • 1 min Rest BTWN RNDS

 

KB Hinge High Pull R:(53+/45+) W:(45+/40+) B:(30+/25+)

Plank Shoulder Taps B: High Plank Holds

Slam Balls

Push Ups: R: Strict W: To Blue Block B: Negatives

Hollow Hold R: Hollow Crunch

High Knees

 

8 Minute Finisher

Partner “I Go, You Go” Nordic Hamstring Curls 5×5 Each

  • Up on Balls of Feet (To help Prevent Hamstring Cramps)
  • Hands Kept at rib cage height by side (To help lighten the load on the upper half)

Details

Date:
Wednesday, March 13
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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