
- This event has passed.
Kirkwood
Interval Training: 4 RNDS
September 18, 2019
Mobility Series: 5 Minutes
Hips: Pistol Lift Offs 5x each leg
Shin Box Drill 5x each side
6 Minute 5×3 “I Go, You Go” Partner Nordic Hamstring Curls
Interval Training: 4 RNDS :45 Sec Work Per Move / :15 sec Rest/Transition Between Moves
-
1 min Rest BTWN RNDS
KB Hinge High Pull R:(53+/45+) W:(45+/40+) B:(30+/25+)
Plank Shoulder Taps B: High Plank Holds
Slam Balls
1KB Push Press (:20 sec R arm, :5 sec switch sides, :20 sec L arm) R:(45+/35+) W:(35+/25+) B:(25+/20+)
Hollow Hold R: Hollow Crunch
High Knees Non-Impact Air Bike