Mobility Series: 5 Minutes

Hips: Pistol Lift Offs 5x each leg

Shin Box Drill 5x each side

6 Minute 5×3 “I Go, You Go” Partner Nordic Hamstring Curls

Interval Training: 4 RNDS :45 Sec Work Per Move / :15 sec Rest/Transition Between Moves

• 1 min Rest BTWN RNDS

KB Hinge High Pull R:(53+/45+) W:(45+/40+) B:(30+/25+)

Plank Shoulder Taps B: High Plank Holds

Slam Balls

1KB Push Press (:20 sec R arm, :5 sec switch sides, :20 sec L arm) R:(45+/35+) W:(35+/25+) B:(25+/20+)

Hollow Hold R: Hollow Crunch

High Knees Non-Impact Air Bike