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Kirkwood

Interval Training: 4 RNDS

Wednesday, September 18

Mobility Series: 5 Minutes

Hips: Pistol Lift Offs 5x each leg

Shin Box Drill 5x each side

 

6 Minute 5×3 “I Go, You Go” Partner Nordic Hamstring Curls

 

Interval Training: 4 RNDS :45 Sec Work Per Move / :15 sec Rest/Transition Between Moves

  • 1 min Rest BTWN RNDS

KB Hinge High Pull R:(53+/45+) W:(45+/40+) B:(30+/25+)

Plank Shoulder Taps B: High Plank Holds

Slam Balls

1KB Push Press (:20 sec R arm, :5 sec switch sides, :20 sec L arm) R:(45+/35+) W:(35+/25+) B:(25+/20+)

Hollow Hold R: Hollow Crunch

High Knees Non-Impact Air Bike

Details

Date:
Wednesday, September 18
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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