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Kirkwood

Interval Training: 4 Rounds-  :45 on / :15 Rest

Saturday, October 19

Mobility Series: 5 Minutes

Hips: Pistol Lift Offs 5x each leg

Shin Box Drill 5x each side

 

Glute Med Leg Lifts- 4 min. Tabata Clock-:20/:10

 

Interval Training: 4 Rounds-  :45 on / :15 Rest

  • 1 min BTWN RNDS
  • Goblet Step Back Lunge R:(53+/45+) W:(45+/35+) B:(25+/20+)
  • Band Bicep Curls
  • KB Headcutters R:(45+/40+) W:(35+/30+) B:(25+/20+)
  • Hollow Hold
  • High Knees

Details

Date:
Saturday, October 19
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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