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Kirkwood

Interval Training: 4 x 5 Minute RNDS

Wednesday, June 19

Mobility Series: 5 Minutes

 

 

 

Interval Training: 4 x 5 Minute RNDS (Includes Rest Min)  :30 Sec at Each Move (running clock no rest)

  • Plank
  • Push Ups R:Tennis Ball W: Yoga Block B: Negatives
  • Bottom of  Lunge Hold R
  • Bottom of Lunge Hold L
  • Stepback Lunges
  • Superman Hold
  • Cobra Press Ups (Squeeze Butt, Look Up, Press Up, Back Down)
  • Inchworm Plank Shoulder Taps B: Inchworms
  • Rest 1 min and repeat

 

Group 7 Minute 7 Way Hips: Tabata Clock :20/:10

– Leg Lift

– Front Kick

– Back Kick

– Front & Back Kick

– Forward Circles

– Backwards Circles  

– Bicycle Kick

  • Switch Sides

 

Details

Date:
Wednesday, June 19
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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