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Interval Training: 4 x 7 Min. EMOMs
Saturday, April 17
Interval Training: 4 x 7 min EMOM
Complete the number of reps of the first exercise, and then finish out the minute with the second exercise.
1 min of rest between Rounds.
Min 1: R:12x (Goblet) W:10x B:8x Squat—> Squat Hold
Min 2: 12 x (total) Deadbug—-> Hollow Hold
Min 3: R:12x W:10x B:8x Push up Progression—>High Plank Hold
Min 4: 12 x Glute Bridge —> Glute Bridge Hold
Min 5: R:12x W:10x B:8x Ninjas—> Bird Dogs
Min 6: R:12x W:10x B:8x Lateral Squats—> Lateral Bounds
Min. 7: R: 12x W: 10 B: 8x Burpee Progression -> Jumping Jacks