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Kirkwood

Interval Training

Wednesday, March 27

12 Minute Warm Up

Interval Training: (26 Minute Station with rest…not for white board)

4 RNDS :40 Sec Work Per Move / :20 sec Rest/Transition Between Moves

  • 1 min Rest BTWN RNDS
  1. KB Headcutters R:(45+/40+) W:(35+/30+) B:(20+/15+)
  2. Lateral Band Raises
  3. 2 KB Push Press:  R:(40+/35+) W:(30+/25+) B:(25+/20+)
  4. Band Pull Aparts
  5. KB Hinge High Pull R:(45+/40+) W:(35+/30+) B:(20+/15+)
  6. Band Bicep Curls

4 Min Glute Med Leg Lifts: 2 RNDS each side alternating each min on a :20/:10 Clock

Details

Date:
Wednesday, March 27
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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