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Interval Training :40/:20 = 5 RNDS
Tuesday, June 9
The Why: Putting exercises on an interval clock in order to get a little more of a conditioning effect. This is a great way to build a workout to your level and current conditions. If you have been staying consistent and feel good, no trash board issues, it’s a chance to get after it: push the pace, push the number of reps . If you have the opposite going on, have not been exercising, lots of trash board issues, the goal is to step back: slower pace, take more rest.
Starter: Glute Med Leg Lifts 2x:20/:10 2 rounds each side = 4 Minutes
Interval Training :40/:20 = 5 RNDS No Rest = 25 Minutes
MTN Climbers Non-Impact: Step Up MTN. Climbers
High Knees Non-Impact: Squats