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Interval Training :40/:20 = 5 RNDS

Tuesday, June 9

The Why: Putting exercises on an interval clock in order to get a little more of a conditioning effect.  This is a great way to build a workout to your  level and current conditions.  If you have been staying consistent and feel good, no trash board issues, it’s a chance to get after it:  push the pace, push the number of reps . If you have the opposite going on, have not been exercising, lots of trash board issues, the goal is to step back:  slower pace, take more rest.


Starter:  Glute Med Leg Lifts 2x:20/:10 2 rounds each side = 4 Minutes


Interval Training :40/:20 = 5 RNDS No Rest = 25 Minutes

  • Glute Bridge

  • MTN Climbers Non-Impact: Step Up MTN. Climbers

  • Hollow Hold

  • Stepback Lunge

  • High Knees Non-Impact: Squats


Tuesday, June 9
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2191 College Ave NE
Atlanta, GA 30317 United States
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