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Kirkwood

Interval Training: 5 RNDS on a :30/:15 clock 

Wednesday, March 4

Vets: 

 

4 Min. Glute Med Leg Lifts- Tabata Clock-:20/:10

Interval Training: 5 RNDS on a :30/:15 clock 

1 Min. Rest after each RND

 

Goblet KB Clean R:(60+/53+) W:(45+/40+) B:(35+/25+)

Active Plank

Step Back Lunge Progression: (Assisted[TRX], BW, Goblet)  Goblet Weights: R:(60+/53+) W:(45+/40+) B:(35+/25+)

Deadbug

Lateral Bounds Non Jumping: Lateral Squats

Plank Shoulder Taps

High Knees Non Impact: Air Bike 

Details

Date:
Wednesday, March 4
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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