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Interval Training: 5 X 5 Min. RNDS on a :30/:15 clock 

Thursday, April 9

Interval Training:

The Why: Putting exercises on an interval clock in order to get a little more of a conditioning effect.  This is a great way to build a workout to your level and current conditions. If you have been staying consistent and feel good, no trash board issues, it’s a chance to get after it:  push the pace, push the number of reps . If you have the opposite going on, have not been at the gym, lots of trash board issues, the goal is to step back: slower pace, take more rest. 

1 Min. Rest after each RND

5 X 5 Min. RNDS on a :30/:15 clock 

1 Min. Rest after each RND

Active Plank

Glute Bridge


Plank Shoulder Taps

Burpee Progression (step back/step up, step back/jump up, high plank burpee)

Lateral Bounds  Non-Impact: lateral lunges

High Knees  Non-Impact:  High Knee March, Squats or Mountain Climbers


Thursday, April 9
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2191 College Ave NE
Atlanta, GA 30317 United States
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