Starter:  Mobility Series: 5 Minutes

• Hips: Pistol Lift Offs 5x each leg

• HIP CARS 3x Each Side

Interval Training: 5 x 5 Minute RNDS,  :30/:15 each exercise

•  5 rounds straight through – NO REST between rounds = 25 Min. total

• Lateral Bounds (Non-Impact:  Lateral Lunges)

• Active Plank

• Glute Bridges

• Single Leg Hip Lift Hold Right

• Single Leg Hip Lift Hold Left

• Stepback Lunge R: Goblet KB

• High Knees (Non-Impact:  Fast March or Mountain Climbers)