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Interval Training

Saturday, March 30

Interval Training

:40 on / :20 core

Butt Kickers → High Plank

Mountain Climbers → Forearm Plank

Squat Jumps → High Planks

Ninjas → Forearm Plank

  • 30 sec rest     –

Speed Jacks → High Plank

Ab Rockers→ Forearm Planks

Hip Bridge Raises → High Plank

Superhero → Forearm Plank

  • 30 sec rest     –

Burpees → High Plank

Hollow Crunches → Forearm Plank

Side Lunges → High Plank

Shoulder Taps → Forearm Plank

  • 30 sec rest      –

Repeat 1 more time

Finish on 5 min Core: Trainers choice

Details

Date:
Saturday, March 30
View Calendar:
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