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Interval Training: 5×4 Minute RNDS

Wednesday, April 10

Mobility Series: 5 Minutes

Interval Training: 5×4 Minute RNDS :20/:10 Work / Rest

  • 1 Minute Rest BTWN RNDS = 25 Min Total Work

  • Push Ups R: Tennis Ball W: Blue Block B: Negatives

  • Plank R: Extended Arm Plank

  • Glute Bridges

  • Single Leg GB Hold Right

  • Single Leg GB Hold Left

  • Stepback Lunge

  • Lateral Bounds

  • High Knees

  • 1 Minute Rest

 

8 Minute Finisher

Partner “I Go, You Go” Nordic Hamstring Curls 5×5 Each

 

Details

Date:
Wednesday, April 10
View Calendar:
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