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Kirkwood

Interval Training: 5×4 Minute RNDS

Wednesday, September 4

Mobility Series: 5 Minutes

 

 

  • Prone Shoulder Lift Offs 5 x :5 sec hold (ES)

 

Tempo Calf Raises: 5 RNDS of 5 Reps = 5 Minutes on a  :40/:20 Clock Work/Rest 

  • Tempo: 1 Second Up / 1 Second Hold / 5 Second Lower / 1 Second Rest 
  • The Why: for Ankles Tendo (P)rehab 

 

Interval Training: 5×4 Minute RNDS :20/:10 Work / Rest

  • 1 Minute Rest BTWN RNDS = 25 Min Total Work
  • Mountain Climbers 
  • Plank R: Extended Arm Plank
  • Push Ups R: weighted/tennis ball W: yoga block B: yoga block(s)/negatives
  • Glute Bridges
  • Superman Hold (B: cobra)
  • Squat Jumps (Non-impact: Squats)
  • Lateral Lunge R: goblet KB W: goblet KB or Bodyweight  B: Lateral Squat
  • High Knees (Non-impact: Bike)
  • 1 Minute Rest

Details

Date:
Wednesday, September 4
View Calendar:
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Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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