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Kirkwood

Interval Training: 5×4 Minute RNDS

Wednesday, October 9

Vets: 

Mobility Series: 5 Minutes

  • Hips: Pistol Lift Offs 5x each leg
  • Shin Box Drill 5x each side

 

Glute Med Leg Lifts- Tabata Clock-:20/:10

 

Interval Training: 5×4 Minute RNDS :20/:10 Work / Rest each exercise

  • 1 Minute Rest BTWN RNDS = 25 Min Total Work
  • Mtn Climbers
  • Plank R: Extended Arm Plank
  • Glute Bridges
  • Single Leg GB Hold Right
  • Single Leg GB Hold Left
  • Stepback Lunge R: Goblet KB
  • Lateral Bounds
  • High Knees
  • 1 Minute Rest

Details

Date:
Wednesday, October 9
View Calendar:
,

Location:

Kirkwood
2191 College Ave NE
Atlanta, GA 30317 United States
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Kirkwood = Red | O4W = Teal | All other events = Blue

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